Method:
Tip of little finger touches the tip of thumb, with the other three fingers stretched out.Like the above photo.
Specialty:
It balances the water content and prevents all diseases which come due to lack of water.
Time Duration:
10 to 15 min. Can practice it according to their time.
Benefits:
* It retains clarity in blood by balancing water content in the body
* Prevents the pains of Gastroenteritis and Muscle Shrinkage
Read Previous Mudra
1 comment:
Sir, you are full of surprise
Post a Comment