Vayu Mudra - வாயு முத்திரை.
Method:
Keep the index finger on the base of the thumb and press with thumb keeping the other three fingers straight.
Specialty:
It prevents all the diseases that occur due to the imbalance of the air.
Time Duration:
The practice of this mudra for 45 minutes reduces the severity of the disease in 12 to 24 hours. For better results practice it for two times in a week.
For regular practice 15 min in a day is good.
Benefits:
* It cures Rheumatism, Arthritis, Gout, Parkinson’s disease and paralysis without any medicine
* It is useful for Cervical Spondilytis, paralysis to face and catching of nerve in neck
* It corrects the disorder of gas in the stomach
Read the previous article
No comments:
Post a Comment